Hypnosis is a totally natural state of mind. Through hypnotherapy you will become deeply relaxed, guided by words, phrases, suggestions and relaxation techniques. This process is highly effective, helping you to bring about positive change in your life easily and quickly.

Whilst in hypnosis, your conscious mind (the mind you are reading and thinking with now) is temporarily bypassed and your unconscious mind is directly accessed. With hypnotherapy, your unconscious mind becomes very responsive to all highly positive and beneficial ideas and suggestions, essentially becoming re-educated at a deep level. Hypnotherapy is a very efficient and effective way of bringing about change in your life. Hypnotherapy is very powerful and it is important to note that you will only accept and integrate changes that are appropriate for you, whether mentally, physically, spiritually or emotionally.

Will I lose control?
No, in fact you remain in control the whole time and will only integrate those suggestions that are useful and appropriate for you.

Will hypnotherapy make me fall asleep?
No, there are a wide variety of states of relaxation, from light to very deep, and hypnotherapy works equally well in any of them.

Can anyone be hypnotised?
Yes, as long as they want to.

Will I remember what went on?
Yes, although there may be some details that you may not remember, just like when you watch a film, you don't remember all the details.

Is everything I say confidential?
Yes, completely.

Are there any side effects with hypnotherapy?
No, though as the effects of hypnotherapy on the body are sometimes akin to deep sleep, it can take a few moments to wake up (just as if you have been sleeping).

Can hypnotherapy be used for purely physical conditions?
Yes, hypnotherapy can be used for all sorts of conditions physical or emotional, for example: migraines, IBS, anger, depression, fears and phobias, smoking, weight loss the list goes on.

Can the effects wear off?
No, through the hynotherapy process your mind is re-educated so the effects won't wear off.